The Winter Blues
The days get shorter and the nights longer. For some the winter is full of outdoor adventures and holiday magic. But for many of us, the winter can bring on sadness and seasonal affective disorder. It can be hard to celebrate all the joys of the season when don’t feel very joyful yourself.
We have to take care of our mental health, and if you suffer from seasonal affective disorder you should consult with a mental health professional. But you have a touch of the winter blues, here are some things you can try to help lift your spirts as the days get shorter.
Practice Hygge. Hygge is a Danish practice of being cozy and enjoying the winter. As an area with long, dark winters having a way to not only enjoy but thrive during the winter is key. Some examples would be reading by firelight, using candles around the house, bundling up with your favorite fuzzy socks and coziest hoodie. Don’t forget the hot chocolate!
Spend some time in the sun. In some areas this is easier said then done, but when the opportunity presents itself a walk in the park on a clear sunny day can do wonders for your mood. If your schedule allows it, consider penciling in a daily walk (or just sitting on a bench enjoying the sun) around lunch time when the winter sun is out it’s highest.
Embrace the night. The night can be our friend, we just might need to make some adjustments. Consider adding lights to your outdoor spaces so you can enjoy them after sunset, or a clip on flashlight or lighted dog leash so you can have a safe evening walk even if the sun has gone down before you get some from work.
Find a winter hobby. Some hobbies are great year round. Others have their seasons. Consider embracing a hobby for the winter. One that lends itself to cozy nights on the couch. Personally, I crochet. I crochet year round, but find myself doing it so much more often once winter starts to settle in. There is something so relaxing and enjoyable about working on a project with some candles lit and a cup of tea nearby that I spend sometime almost every night in the winter crocheting.
No matter what you do to enjoy the winter, remember that this to shall pass. And before you know it the days will be getting longer and spring will be in the air.