Burn bright…. Burn out

For high achieving folks, burnout can be a real issue. Burnout is caused by prolonged stress, whether mental, emotional or physical. This can lead to very real physical symptoms. Stress from work, home and just life in general can add up.

If you suspect you may be headed toward burnout or are already there, here are a few helpful tips.

Prioritize rest. You have to make yourself and your downtime a priority. That includes getting enough sleep and doing things you enjoy like your hobbies and spending time with the important people in your life.

Get Support. Talk with friends or with a therapist. Remember there are people out there to help you. This can even look like getting a housecleaner or a laundry service to help take some things off your plate. You don’t have to do everything yourself, even if sometimes it feels like you do.

“No” is a complete sentence. Say it when you need to. You do not have to do everything. You can say no to somethings, and you need to protect your peace sometimes.

This are just a few of the ways you can help prevent yourself from getting burnt-out. Good time management can also come into play, as well learning to set boundaries, and mindfulness and stress reduction techniques. Not to mention exercise. Remember, we are just a click away if you have questions.

Stay Well. ~Kim